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The Goji Fruit: A Small Wonder Fruit that Packs a Lot of Health
People who regularly consume goji fruit are enjoying the many health benefits offered by this small Himalayan fruit. Among the health benefits that can be derived from incorporating the goji fruit in one's daily regimen include: higher energy levels, longer life, weight loss, improved digestion, lower risk of cataracts and better sleeping patterns. The goji fruit and its health properties was not known to the Western world until fairly recently. However, in the East, specifically in Tibet, Mongolia and parts of China, the goji fruit's healing and health properties are no secret. In fact, the people in the Himalayan region and in many Asian countries have been using the goji fruit for medicinal and health purposes for thousands of years. What Exactly is the Goji Fruit? The goji fruit (scientific name Lyceum barbarum) is from the goji plant, which is native to Tibet, Mongolia and the western part of China. The Himalayan region is where goji fruits of the highest quality can be found. The goji fruit is small; it grows on the bush-like goji plant that has vine-like branches stemming out from the center of the plant. The goji fruit can be consumed freshly picked from the goji plant; it can also be dried like raisins or squeezed into a drinkable juice. Benefits of Consuming the Goji Fruit The goji fruit is believed to promote health. Among the many health benefits known to be derived from the goji fruit include: anti-aging, higher energy level, weight loss, better digestion and prevention of macular degeneration. The goji fruit contains high amounts of antioxidants, which are substances that help slow down, if not prevent, the growth of leukemia and cancer cells of the liver. Lyceum, a substance found in the goji fruit, helps fight fatigue. Carotenoids are also abundant in the goji fruit. When consumed, carotenoids are converted by the body into Vitamin A, which in turn promotes better eye health as well as helps prevent macular degeneration and cataracts. Proof of the Goji Fruit's Health Powers To date, there have been more than 60 studies conducted to determine the effectiveness of the goji fruit. These studies show that people who consume the goji fruit on a daily or consistent basis are healthier. However, one simply has to look at Asians to see the health benefits offered by the goji fruit: it is not surprising that there are many Asian centenarians -- their longevity is mainly attributed to a steady diet of goji fruit.
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